how to use an astral projection

hy for all my name is joulail

this is a good topic for astral projection

In astral projection l' conscious spirit leaves the physical body and moves in the astral body. The astral body is one of our subtle bodies. Certain people May naturally astral project. D' others are afraid to leave the physical body and n' ever were in measurement of astral project. Another approach consists remotely. In astral projection, you remain attached to your physical body by a medal d' money " type of umbilical cord. Certain people see the cord d' food and d' others not. You are conscious of the things which you meet on the road while on your body. For astral project, as with all the out-of-body experiments - one must feel completely slackened, assembly of comfortable, tilting clothing is the best. Often, a courtepointe is better on the body like the sometimes cold physical body when you Voyage out.

 Find a quiet place. . . free of distractions. . . 

Adjust the lighting and room temperature. . . 

Adjust clothing. . . shoes. . . glasses. 

Sit or lie down. . . 

Find a position that is comfortable for you. . . 

Calms the mind. . . Still your mind. . . 

Relax your body. . . 

Your face. . . your jaw. . . relaxing. . . 

Your shoulders. . . your neck. . . relaxed 

Your arms. . . your hands. . . feel at peace. . . 

Your torso. . . your hips. . . letting go. . . 

Your legs. . . your feet. . . totally relaxed. . . 

Concentrate on your breathing. . . 

Inhale slowly and deeply through the nose. . . 

Retain the breath as long as comfortable. . . 

Exhale slowly through your mouth and completely. . . 

Repeat for two breaths. . . or as it is comfortable. 
Let go of the fear of leaving your physical body. 

Remember you astral project when you sleep. 

You see floating away from your physical body. 

You have the impression that the release in May or perhaps hear a sound that you are leaving. 

If you are afraid, please stop you are not ready for astral projection. 

Anything done in metaphysics should feel comfortable and easy. 

If it is stressful, let it go for now, as you are not

this a good video explain how to use astral projection